Reiki often feels like a state of deep relaxation and calm. During a session, you may notice subtle energy shifts throughout the body, along with sensations such as warmth, tingling, lightness, or peaceful stillness. Some people see colors, experience imagery or visions, feel emotional shifts, or become so relaxed that they fall asleep. Every Reiki experience is unique—there is no right or wrong way to experience a session.

Very little preparation is needed for a Reiki session. Wear comfortable clothing and drink a glass of water beforehand. Because you will be lying down for most of the session, we recommend avoiding a heavy meal immediately beforehand.

You may also want to use the restroom, silence your phone, and give yourself a few minutes to settle in before your session begins. Most importantly, simply arrive as you are.

No. Reiki is not a religion or belief system. Energy healing practices have been used across cultures for centuries by healers, shamans, and medicine people to connect with energy, balance, and the natural world. People of all faiths and no faith are welcome.

One session may be enough to notice a shift, while others choose to return as part of their ongoing healing journey. We also encourage exploring different modalities, such as Reiki, intuitive readings, sound healing, or art therapy, to experience what resonates with you. After your first visit, you’ll have a better sense of what feels right for you.

We begin by having you remove only your shoes, followed by gentle breathwork with incense and essential oils to help you relax. You’ll lie down fully clothed while we cover your eyes and body for comfort. We may incorporate healing instruments and gently place our hands on or above the body, allowing the energy to flow naturally. Your only job is to rest, relax, and receive.